In this first phase, the focus in on how to implement nutrition, hydration and supplementation strategies that will optimally fuel workouts, maximize recovery and allow fighters to weigh what is the best “walk-around weight” for them. All of the content is via digital download and there are no physical items shipped to you. Please note: This is a digital only product. No more disasterous cuts, no more stressful weigh ins, and no more dangerous, pseudoscientific protocols!Ĭut weight safely and effectively using science! You can go into a weigh in knowing everything will run smoothly, rather than worrying over those final few pounds. Now there is no reason to leave anything to chance. The Sigma Weight Cutting System is a step-by-step blueprint of how to use science when cutting weight for MMA. Understand everything you need to know in order to customize your own weight cut protocol and fuel your workouts. The strategies mentioned in this guide are those based on both the best current scientific evidence, as well as being the exact strategy used with athletes in the UFC, Bellator, and several other top MMA organizations around the world. If you're looking to understand how to cut weight at a deep level, then this is the resource for you. The system provides all the details behind how to apply this, which is especially important if you are a coach or nutritionist working with combat sport athletes who need to make weight and win. Whether you are a MMA athlete, coach or sports nutritionist, you will be able to learn how fighters can take control of their nutrition, cut weight effectively and set themselves up for their best in-cage performance. The Sigma Weight Cutting System is the ultimate educational resource for anyone looking to learn about the evidence-based strategies of fuelling MMA athletes and managing weight cuts safely and effectively.
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